The Beginning
The need as they say is the mother of all experiments.
It all started with a blood report showing concern with the sugar levels. With this began a series of Dos & Donts along with a pile of suggestions. The first step was to get the immediate actions in place to bring stability t the reports. As a first step a series of restriction on sugar intake was implied and also a routine to ensure calorie burn out was chalked out. This ensured the reports to show levels in control with the calorie-in=calorie -out concept. This was a manual way to ensure the levels of sugar
Thinking more about the root cause, it got evident that there has to be a way to get my pancreas to get awake again and do its job. but routine exercise and food controls dont seem the method to get the pancreas up and functioning again. As none of methods actually talked about levels being controlled even when not done regularly.
The pranayama technique grabbed attention as it only talked about bringing order to the way oxygen is fed to and extracted from body organs and through the respiratory system.
Finally I went through few videos of Yoga & Panoramas and did it myself.
Going through the major 7 Pranayama Kriyas, I have found that the kriyas focus on getting the system of air getting in and out of individual organs. For doing the same, there are few kriyas (7 major kriyas) which are sort of stretching, pushing, pulling, sucking, squeezing the organs for movement of air in and out of the organs.
I felt that this is probably the method to get the organs to wake up and get active by restricting/stretching the all important oxygen to them.
It was also felt that when there's an exhale activity done in the Bahya pranayama, the organs show a little agitation with supply of air being held up. this is the time when organs are attentive and also at mercy and seeking the air supply.
This for sure is THE method to bring discipline in the body parts by controlling the air distribution.
More observations to come on this ..
The need as they say is the mother of all experiments.
It all started with a blood report showing concern with the sugar levels. With this began a series of Dos & Donts along with a pile of suggestions. The first step was to get the immediate actions in place to bring stability t the reports. As a first step a series of restriction on sugar intake was implied and also a routine to ensure calorie burn out was chalked out. This ensured the reports to show levels in control with the calorie-in=calorie -out concept. This was a manual way to ensure the levels of sugar
Thinking more about the root cause, it got evident that there has to be a way to get my pancreas to get awake again and do its job. but routine exercise and food controls dont seem the method to get the pancreas up and functioning again. As none of methods actually talked about levels being controlled even when not done regularly.
The pranayama technique grabbed attention as it only talked about bringing order to the way oxygen is fed to and extracted from body organs and through the respiratory system.
Finally I went through few videos of Yoga & Panoramas and did it myself.
Going through the major 7 Pranayama Kriyas, I have found that the kriyas focus on getting the system of air getting in and out of individual organs. For doing the same, there are few kriyas (7 major kriyas) which are sort of stretching, pushing, pulling, sucking, squeezing the organs for movement of air in and out of the organs.
I felt that this is probably the method to get the organs to wake up and get active by restricting/stretching the all important oxygen to them.
It was also felt that when there's an exhale activity done in the Bahya pranayama, the organs show a little agitation with supply of air being held up. this is the time when organs are attentive and also at mercy and seeking the air supply.
This for sure is THE method to bring discipline in the body parts by controlling the air distribution.
More observations to come on this ..
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