Observation #2 : Nostrils getting clear
Yesterday Dated 21 Dec,
After a duration of approx2 weeks of regular pranayama sessions, I had gone through the suggestions of pranayama kriyas and the videos of pranayamas to find that in opposition to the forceful and result oriented approach to conduct pranayama, I should be looking at prolonged and slow and smooth execution.
Also, till now I was trying to get the kriyas done as per my level of exertion/exhaustion. I tried following the generic timelines given in the videos.
the timing says that in a hour of pranayama session, I should be doing the Kapalbhaati and Anulom-vilom kriyas for half an hour and rest of kriyas for half an hour.
It was observed after following the timelines that while doing Anulom vilom for about 15 min after the earlier kriyas, in 3 steps of about 5 min each, there was a huge exhalation of mucus or cough through both nostrils. the quantity was so much that I had to get the body towel to washing.
Post this, Both my nostrils seem open for entire duration of the day.
This is, as I suppose first requirement for pranayama and chakra awakening - Both Nostrils be open and the prana or the air flow is smooth and full.
Yesterday Dated 21 Dec,
After a duration of approx2 weeks of regular pranayama sessions, I had gone through the suggestions of pranayama kriyas and the videos of pranayamas to find that in opposition to the forceful and result oriented approach to conduct pranayama, I should be looking at prolonged and slow and smooth execution.
Also, till now I was trying to get the kriyas done as per my level of exertion/exhaustion. I tried following the generic timelines given in the videos.
the timing says that in a hour of pranayama session, I should be doing the Kapalbhaati and Anulom-vilom kriyas for half an hour and rest of kriyas for half an hour.
It was observed after following the timelines that while doing Anulom vilom for about 15 min after the earlier kriyas, in 3 steps of about 5 min each, there was a huge exhalation of mucus or cough through both nostrils. the quantity was so much that I had to get the body towel to washing.
Post this, Both my nostrils seem open for entire duration of the day.
This is, as I suppose first requirement for pranayama and chakra awakening - Both Nostrils be open and the prana or the air flow is smooth and full.
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