New Relevation regarding Bhramari !
While performing the Bhramari, Realised today that its not to be done like humming but buzzing.
As understood earlier, i used to do it by making humming sound. it was very difficult to notice any vibrations itself. Thought it to be requiring practice for feeling the effects of it.
Realized today that if the process is buzzing and not humming. we need to create the buzzing sound of a black bee.
So tried making a buzzing sound by pushing sound through nose while closing ears and fingers on eyes and above eyebrows. this created vibrations many times more than the method followed with humming sound.Almost shook me entirely from head to the end of spinal chord.
Hadn't expected there would be such huge change in the vibrations felt..
Now confident that this magnitude of vibrations are capable of making some changes felt in body.
Need to try it to experience it.
While performing the Bhramari, Realised today that its not to be done like humming but buzzing.
As understood earlier, i used to do it by making humming sound. it was very difficult to notice any vibrations itself. Thought it to be requiring practice for feeling the effects of it.
Realized today that if the process is buzzing and not humming. we need to create the buzzing sound of a black bee.
So tried making a buzzing sound by pushing sound through nose while closing ears and fingers on eyes and above eyebrows. this created vibrations many times more than the method followed with humming sound.Almost shook me entirely from head to the end of spinal chord.
Hadn't expected there would be such huge change in the vibrations felt..
Now confident that this magnitude of vibrations are capable of making some changes felt in body.
Need to try it to experience it.
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