Observation #1 : Padmasana might be just for very long meditation sessions
To avoid the uncomfrtable strain coming in due to the long continuous sitting postures, Padmasana might be the solution to it.
the uncomfort in sitting with folded legs comes due to the long strained contact of the ankle bones to the ground.
Padmasana avoids this particular contact where in the contact with ground is only with the muscles/fat of the legs. This is advantageous as there is no stressful bone contact and the contact is muscles would not be much issue unless the perspiration does not come into picture.
To be tried for implementation with this thought.
To avoid the uncomfrtable strain coming in due to the long continuous sitting postures, Padmasana might be the solution to it.
the uncomfort in sitting with folded legs comes due to the long strained contact of the ankle bones to the ground.
Padmasana avoids this particular contact where in the contact with ground is only with the muscles/fat of the legs. This is advantageous as there is no stressful bone contact and the contact is muscles would not be much issue unless the perspiration does not come into picture.
To be tried for implementation with this thought.
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