Observation #4 : Mucus dripping down the throat and Gases getting accumulated in stomach
- Below are 2 observations seen fairly regularly while performing the pranayama :
1. Feel the impurities and mucus tend to drip down through the throat. There is a tendency to clear the throat every once in a while.
2. Feel the gases getting accumulated in stomach as we do the kapalbhati and Bahya Pranayama.
I have the habit to produce a artificial burp hence can take out the gases. Even if I dont, the gases come out as a burp. No foul smell or anything.
This has been regular observation now for past few weeks.
- The average breadth length incl breathe in & out and excluding any retention times is around 35-40 sec for me.
- Understanding also is that in bhastrika and anulom vilom, the breath in : breathe out ration has to be higher than 1:2 (i.e.,If you take in the breathe slowly for say 5 sec, then the breathe out needs to be slower than 10 sec)
