Change in Kriya#2 : Nostrils getting clear / Slow breathing through blocked nostrils
It Was again observed that Heavy amount of mucus got expelled through nose. This had happened almost 3 weeks back.
Also there has been another observation.
Thoug we find that at any point in time, either of the nostrils is blocked, While doing surya bhedan or chandra bhedan pranayama or Anulom-Vilom, We can take very slow breaths through the blocked nostril even.
This required the breath to be taken in very slowly. Also we may require the other nostril to be controlled so as to have similar slow breathing from the open nostril as well.
This process when followed results in very slow process of surya bhedan/chandra bhedan/anulom-vilom kriya.
Due to this one more relevation happened. The slow process also implies that one may have his arm paining due to operation of nostrils by fingers. It was understod that the Y shaped stick carried by sadhus may indeed be the support to be provided for hand operating the nostrils !
It Was again observed that Heavy amount of mucus got expelled through nose. This had happened almost 3 weeks back.
Also there has been another observation.
Thoug we find that at any point in time, either of the nostrils is blocked, While doing surya bhedan or chandra bhedan pranayama or Anulom-Vilom, We can take very slow breaths through the blocked nostril even.
This required the breath to be taken in very slowly. Also we may require the other nostril to be controlled so as to have similar slow breathing from the open nostril as well.
This process when followed results in very slow process of surya bhedan/chandra bhedan/anulom-vilom kriya.
Due to this one more relevation happened. The slow process also implies that one may have his arm paining due to operation of nostrils by fingers. It was understod that the Y shaped stick carried by sadhus may indeed be the support to be provided for hand operating the nostrils !
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