Observation #12 : Mental Concentration Technique
With Few weeks past doing pranayam it seems that the mental concentration is still far from the beginning even
With no clue how to concentrate, I started with the old way of concentrating between eyebrows like we used to do as a game with finger at the centre of both eyebrows and at a small distance of abt 10mm
While doing the same similar feelings have been triggered with Head starting to ache a little bit. Theres a speedy dizziness felt with head spinning a bit as well.
Queer thing observed is that you remain in state of headache even if you inhale and exhale breaths. This means that the Omkar along with the breaths may be only to take the person in that stage and may not be required to be continued once the person is in there.
But this stage cannot be with mild headache which is felt right now.
May be This feeling will reside with practice..
This seems the only way for mind to focus and concentrate.
With Few weeks past doing pranayam it seems that the mental concentration is still far from the beginning even
With no clue how to concentrate, I started with the old way of concentrating between eyebrows like we used to do as a game with finger at the centre of both eyebrows and at a small distance of abt 10mm
While doing the same similar feelings have been triggered with Head starting to ache a little bit. Theres a speedy dizziness felt with head spinning a bit as well.
Queer thing observed is that you remain in state of headache even if you inhale and exhale breaths. This means that the Omkar along with the breaths may be only to take the person in that stage and may not be required to be continued once the person is in there.
But this stage cannot be with mild headache which is felt right now.
May be This feeling will reside with practice..
This seems the only way for mind to focus and concentrate.
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