Observation #10: Random Blood Sugar Results
Undertook Random Blood Sugar test for self.
The Results have shown a high level of sugar at 219
Now This was tested almost after 2 months
During this time a regular staircases of 4 floors post lunch was followed along with a small stroll as well
Only thing nothing was followed at night and also coupled with very immediatel seelping post dinner.
As well My pranayam sessions are fairly regular as well .
Its only 2 weeks that I have started longer sessions for kapalbhati and also the effective kriya ensuring physical movement of organs in lower abdomen are.
Hopefully this change in kriya should yield improvement in the Sugar tests.
Fairly sad results considering the improved routine .
Also the pranayam is supposed to relieve the allergic body reactions which are still requiring anti allergic to be taken alternate day. the frequency has to reduce with regular practice of long breathing.
Undertook Random Blood Sugar test for self.
The Results have shown a high level of sugar at 219
Now This was tested almost after 2 months
During this time a regular staircases of 4 floors post lunch was followed along with a small stroll as well
Only thing nothing was followed at night and also coupled with very immediatel seelping post dinner.
As well My pranayam sessions are fairly regular as well .
Its only 2 weeks that I have started longer sessions for kapalbhati and also the effective kriya ensuring physical movement of organs in lower abdomen are.
Hopefully this change in kriya should yield improvement in the Sugar tests.
Fairly sad results considering the improved routine .
Also the pranayam is supposed to relieve the allergic body reactions which are still requiring anti allergic to be taken alternate day. the frequency has to reduce with regular practice of long breathing.
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